Juicing Recipes for Health

Juicing is all the rage these days. The nice thing is that it is easier than has ever been before to integrate juicing into your lifestyle. Buy a juicer or blender, some fruit or veggies, and you’re ready to go. Unfortunately, some folks get caught up in the excitement. They run out and buy a juicer, make a few cups of juice one day, than never use it again. Frequently, the problem is they may not know how to create delicious juice. Part I may be simple: buy a juicer. However, part II is a bit more complicated and requires research and practice. On this page we share some simple juicing recipes for health to help you get off on the right foot.

First we will talk why it is a good idea to figure out what type of juice you want to make. Then we will share the best juice recipes for making juice. We have sections for fresh juice recipes, vegetable juice recipes, juicing recipes for energy, cleansing juice recipes, and healthy juice recipes.

Plan the Juice and Juice the Plan

People have different goals when it comes to juicing. Are you in it to lose weight? Or are you going on a detoxification plan to cleanse your body? Maybe you just want to make a healthy glass of juice everyday for lunch? Some people use juicers to conserve food before it goes bad, throwing it in the juicer to quickly create an easy consumable snack. Others are casual, they’ll whip out the juicer when the urge strikes then stow it away for a couple weeks. It is smart to use a little forethought before purchasing a juicer or committing to juicing. Many juicers are avalaible and there’s plenty of reviews out there to help you choose the one that will serve you fresh juice year after year.

Here are the most popular reasons people get into juicing:

Health. Fruits and vegetables are the most nutrient rich food available for the human body. It is also the most common deficit in people’s diets. Improving your health is the best reason you can pick up juicing. You will feel lighter, have more energy, and less issues with your metabolism. Fresh juice is a wonderful replacement for coffee and is much better for the body in the long term.
Weight loss. Many juicer advocates take to the habit as a way to lose weight. It requires a unswerving dedication and a lot of discipline. But it certainly works. Fruits and vegetables are low in calories, quickly used as energy, and easy for your body to process.
Taste. Commonly, people get into juicing to make something delicious. It is kind of like having your cake and eating it too, because your making something that tastes good and is good for you. If you’re doing it right, most of your juice creations will come out amazingly yummy. Sticking to some of the tried and true combinations is the best way to ensure quality taste.
Energy. Fruits and vegetables are an excellent source of calories that are easily used and converted to energy. Since juice is metabolized so quickly, you will notice an energy boost shortly after drinking.
Reducing food waste. One of the most common types of food waste is organics such as fruit and vegetables. There is no two ways around it, this type of food goes bad relatively quickly. Even when left in the fridge in only takes a week or two. By juicing these items before they go bad, you save money and effect your caloric intake in a positive way.
Fresh Snacks. If you often to go the local grocery to get produce, you’re already winning half the battle if your starting to juice. Juice is a positive snack that is fresh and much better than a granola bar packed with preservatives. Add a scoop of protein powder and you’ll have a snack that tides you over for hours.
Body Cleanse. The detoxification properties of some types of fruits and vegetables are well studied and documented. Often, this is done alongside a fast over the course of a few days or about a week. Elminating toxins from the body is a great way to feel better internally which shows externally as well.
3-5 Servings of Fruits and Vegetables. There are still a great number of individuals who try to abide by the doctor’s rules or the food pyramid. The recommended 3-5 servings of vegetables and fruits a day can be a difficult one to meet. Just this year, the State Health Department has come out with a new recommendation of a whopping 9 servings a day.
Creative Outlet. Perhaps much less common, but still a viable reason to start making fresh juice, is the creative aspect. There are many, many different fruits and vegetables available at grocery stores and local markets. One only needs to take a peek at a Jamba Juice menu to get a few ideas. Also—depending on the season—you’ll have a new round of fresh options. This leaves the door open to try a great number of things and come up with your own great juice recipes.

Knowing why you are getting into juicing will help you plan your shopping trips. If you have many activities in addition to work, you will not have as much flexibility as someone with a less busy schedule.